• Appointment scheduling for busy professionals

    Quickly and conveniently schedule the 15-minute SRM Physician-Applied appointment or 30-minute Self-Applied class from your mobile.

    Schedule Appointment
  • Explore the science behind the SRM

    The SRM is designed to stimulate the release of nitric oxide, triggering muscle relaxation and increased blood flow throughout the body. Benefits are instantly experienced and long-lasting.

    Learn moreSRM Demos
  • Embrace a healthy life with the Stress Relief Method

    Manage, and even eliminate, pain and stress by integrating the 10-minute SRM wellness applications into your daily routine.

    Schedule an appointment and/or become a SRM Lifestyle Member and enjoy multiple benefits.

    Learn about membershipsSchedule appointment
  • Self-stretch Videos for the Serious Athlete, Busy Professional, and Adult on the go

    Achieve instant relief with the SRM video library on your mobile. Members have 24/7 access no matter where they are in the world. Watch the videos or follow along to just audio.

    Become a Member
  • Explore The Twist and Train in the SRM

    Training in the Stress Relief Method helps practitioners and trainers learn more about the role nitric oxide helps play when using the 15-minute SRM Physician-Applied method to achieve a healthy balance.

    DetailsSkip to Registration
  • Slow Down. De-stress. Untwist.

    Constant hustle in your busy city life can bring about increased physical and mental stress that can eventually lead to living in, The TWIST.

    Experience why thousands have turned to the SRM for not only its powerful pain and stress relief, but for the healthy, long-term lifestyle it provides.

    Experience SRM

Eliminate Your Pain & Stress

Get relief now from debilitating pain and stress with a 15-minute SRM Physician-Applied session. Experience why others say, “it’s like getting 10 powerful massages all at once.” 

SRM Certification Seminar

Become a Certified SRM Practitioner in the SRM Physician-Applied or SRM Self-Applied and begin experiencing greater patient results and retention.

SRM Demos & Certification

Join Dr. Kiernan or a certified SRM practitioner for a one-hour demo of the Stress Relief Method applications. Discuss the science of the SRM and identify if you’re a candidate for certification.

The Stress Relief Method (SRM) Wellness Platform

The patent-pending Stress Relief Method (SRM) is a unique, efficient and effective pain and stress reduction approach for use at home, work, or in the gym. It deals with the universal pattern that stress leaves in the body, known as, The Twist.

With just 8 stretches by a trained SRM physician (Physician-Applied), or 11 self-treatment stretches (SRM Self-Applied) the pattern is removed and the patient can return to their regular daily routines feeling at their best. 

Schedule an appointment with SRM Founder, Dr. James Kiernan.

SRM has enabled me to function comfortably in the office and at home. After treatment I am able to do things easily that I generally would have to push myself to do because of the discomfort. 

James K.
James K.Dentist, New York City

“I am now aware that Physical, Emotional, Chemical and Dietary stress have an effect on my body.  I am now more careful about the stresses that I voluntarily subject myself to. Quality of life is what is important.”

Cliff B.
Cliff B.Business Executive, NYC

“Being treated by Dr. Kiernan has allowed me the ability to function as an athlete better in my forties than I ever did in my thirties.

The confidence I now have in my body’s ability to recover from stress of any kind is priceless.

The best part of treatment is the unintended mental benefit of my body teaching my mind to relax. I honestly am surprised at the step up in improvement given I haven’t been consistent at all. I hope this can be made to deliver the benefits to a greater number of people.” 

Jim C.
Jim C.Personal Trainer & Athlete, NYC

“The SRM changed my life!

I have had chronic lower back pain for the last 8 years of my life. I was treated by Dr. Kiernan and within 48 hours the pain had completely gone away. I now have complete mobility and no longer have to take anti-inflammatory medication. Consistent results.

I hope that everyone has the ability to experience the SRM. It changed my life!”

Tracey E.
Tracey E.Management Consultant, NYC

“SRM has given a deeper insight into the mind/body connection.

I have almost restored the function and mobility in my left shoulder and right lower back. At times, my relationship with my thoughts and the world around me is altered, such that I am not affected by them in the same way.

I find this practice fascinating and would like to learn more about it; not to practice it, but just to deepen my understanding of this mind/body treatment.”

MaureenYoga Instructor, NYC

“I now have full awareness on how my physiology affects my psychology. I now have a habitual behavior (like brushing my teeth) that I can go to in times of mental and physical stress that brings me into balance.

I cannot imagine my life without this awareness and technique.

It is a powerful knowledge and skill to have. I can make a choice to do the stretches and relieve myself of stress and bring myself into balance and make better decisions in life.”

Steven K.Business Owner, NYC

Stress Relief Method (SRM) Snapshot

  • The TWIST

    The TWIST is the physical manifestation of stress, often so present that it is ignored until it produces pain. It is an indispensable biomarker in understanding both pain and faulty movement patterns (biomechanics). 

    It can affect all movements of the body from the cervical spine to the feet and it reflects an imbalance in the autonomic nervous system caused by an abundance of chemical stress (like coffee, alcohol, drugs), mental stress (like work or family issues) or physical stress (like repetitive movements). The TWIST is ingrained and conditioned when these stressors are not followed by a recovery period. While, there are different types of stress, mental stress is probably the final destination of all stressors. 

  • Time-efficient

    The SRM applications are very time efficient and quick for a reason. Dr. Kiernan’s discovery of the TWIST has allowed him to create a roadmap for delivering the most effective pain and stress relief in the most efficient time possible. Thus, making the SRM the ideal health and wellness platform to integrate into any work-place setting.

  • Home, Work, or the Gym

    The SRM is superior to other health and wellness programs currently being implemented. One reason is its versatility. The SRM equips the employees with the SRM Self-Applied Method that they can do on their own at home, work, or in the gym with their existing routines. Unlike other company programs, this puts your employees in complete control over their health – and does so by giving them something that adapts to their hectic lifestyle.